Marinaded Pot Roast

3 lb lean beef pot roast
2 Tbs oil
Flour and water paste (opt)

Marinade:

1 cup tomato juice
3 Tbs favorite brand mustard
4 Tbs Worcestershire sauce
1 tsp basil
1 tsp oregano
1 tsp onion powder
1 tsp garlic salt
1/4 tsp fresh ground black pepper

Combine marinade ingredients and pour over roast in a shallow bowl. Cover and refrigerate overnight or for 24 hrs. Remove meat from marinade and pat dry with paper towels. Heat oil in large skillet and brown meat on all sides. Place in crockpot. Cover and cook on LOW 8-10 hrs. and serve with accumulated gravy.

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